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By Rod O’Donnell - As I watched West Virginia University’s baseball team win the Regional Championship before a sold-out stadium in Morgantown, I remembered the day in April 2003, when it was announced that the WVU men’s track and field program would be discontinued, effective 2003-2004. The renowned program that was established in 1898 and produced many All-Americans and several Olympians was gone.
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Numerous college, high school and middle school runners are starting another cross country season. Cross country running is often regarded as one of the purest sports due to its emphasis on raw athleticism, mental fortitude, and direct competition against oneself and the elements. If not racing yourself, hopefully you will be able to watch an upcoming cross country race and cheer on these athletes.
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With the summer getting hotter and days getting longer, here are some practical hot weather running tips and sports nutrition tips.
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The official 250th birthday of the United States (the "Semiquincentennial") is July 4, 2026. This milestone marks exactly two and a half centuries since the adoption of the Declaration of Independence in Philadelphia in 1776. The staff of RUNOHIO would like to wish you and your family a happy, healthy and safe 4th of July.
July Calendar - RUNOHIO Race Calendar - July and July 4th Race Calendar - Check out all the races for June and July 4th – This email address is being protected from spambots. You need JavaScript enabled to view it.
Matt McGowan
Read more: July 2026 RUNOHIO E-Newsletter - Check out all of the 4th of July events
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The Fourth of July-also known as Independence Day or July 4th-has been a federal holiday in the United States since 1941, but the tradition of Independence Day celebrations goes back to the 18th century and the American Revolution. This year is the official 250th birthday of the United States (the "Semiquincentennial").