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With the summer getting hotter and days getting longer, here are some practical hot weather running tips and sports nutrition tips.

Congratulations to all of the athletes who competed in the 116th Annual Boys and 49th Annual Girls Ohio High School Athletic Association Track & Field State Tournament.

RUNOHIO was introduced at the 1988 Columbus Marathon Expo and was first printed March 1989. My brother, Jeff and my mom, Jean, assisted with the start of the publication. 

The 116th Annual Boys and 49th Annual Girls Ohio High School Athletic Association Track & Field State Tournament were held at Dayton Welcome Stadium. The track at Jesse Owens Memorial Stadium at The Ohio State University is being replaced with a new track. 

Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military.  In 1971 Memorial Day became an official federal holiday.

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