Mark your race calendar Sunday, March 8th for the 25th annual Arnold 5K Pump & Run and Arnold 5K
Matt McGowan and Tim Pancher directed the Arnold 5K Pump & Run and Arnold 5K for twenty years. Jeff McGowan timed the event for numerous years and when he died Columbus Running Company’s Andy Harris timed the event. For the past four years Harris and Heath Gibson have directed the event. Arnold Schwarzengerhas started the Arnold 5K Pump & Run 22 times. This year M3S Sports will serve as the race administrator. CRC’s Harris and Gibson will be providing the timing and bench area management. For more information go to - https://arnold5k.com and also check us out on Facebook - https://www.facebook.com/run.o
