Your monthly news & updates. June 2022
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June RUNOHIO E-Newsletter
As the weather heats up so does the road racing season. Hopefully you will be able to test your winter and spring training in one or a number of the hundred of races this summer. Check out the upcoming races each month on the RUNOHIO Race Calendar - https://www.runohio.com/index.php/events
Directing or sponsoring a race - send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it. your upcoming race(s) to be listed free in the RUNOHIO Race Calendar.
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OHSAA Track & Field Championships
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The Ohio High School Athletic Association Track & Field Championships will return to Jesse Owens Memorial Stadium at The Ohio State University June 3-4.
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Clayton Murphy: On Finding His "Old Self"
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The two-time Olympic Trials Champion, who is a stickler for detail and is constantly examining little items to make himself a better athlete, has also been working on cultivating differing race positioning and racing styles. "I used to be much more of a back runner. And I've to become more of a mid-pack runner. I've really become more comfortable in the front third of the race.
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Elite runners spend more time in air, less on ground, than highly trained but non-elite peers
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A recent study led by Geoff Burns, an elite runner and postdoctoral researcher at the University of Michigan Exercise & Sport Science Initiative, compared the "bouncing behavior"—the underlying spring-like physics of running—in elite-level male runners (sub-four-minute milers) vs. highly trained but not elite runners.
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Sisson Breaks American Record* at the USATF Half Marathon Championships
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Olympian Emily Sisson broke the American half marathon record (*pending verification by the USATF Records Committee) at the USATF Half Marathon Championships presented by Toyota. Sisson crossed the line in 1:07:11, four seconds ahead of Sara Hall’s American record set in January .
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The Athletes Kitchen - After the Diet—Is Regaining Weight Avoidable?
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If you are fearful of regaining your hard-lost weight, this article will help you understand why maintaining lost weight takes effort.
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2021 Track & Field (reprinted from last summer)
by Rod O’Donnell - After a year unlike any other in American history, there were many positive things that occurred in the sport of track & field, proving once again that those who are involved in it are special people.
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Two Book Reviews By Rod O’Donnell
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Track & Field is one of the oldest sport known to mankind. Track & Field is one of the most diverse sports as there are 17 different events for high school athletes and 20 for collegiate athletes to challenge themselves.
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Are you interested in advertising your event or other running related products? RUNOHIO is offering a discount on all 2022 ads. If you are interested in advertising in the print RUNOHIO or on the web race calendar contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it.
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Circleville Trio of Races
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Mark your calendar for three races in Circleville this summer/fall. The Roundtown Classic 5K/5 Miler July 16th, Dog Days 5K August 6th and the 35th annual Circleville Classic 5 Miler October 22nd
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Join the Columbus Running Company and RUNOHIO on August 7th for this ninth annual event in memory of Jeff McGowan and Mark Dempsey. Virtual 5K and 1-mile options are also available for those who cannot or do not wish to participate in the live event.
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Looking for a running club – check out the various running clubs on –
RUNOHIO would like to spotlight your running club. Send RUNOHIO a 3-5 paragraph article about your running club and we will be glad to share your club information with readers of RUNOHIO. Just forward information to: This email address is being protected from spambots. You need JavaScript enabled to view it.
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Check out the various summer running camps that have a variety of coaches and athletes to help young runner to understand proper training, nutrition, racing strategies and more.
Checkout the various running camps
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Participants in July 24 Event Will Run Under the Olympic Rings - ATLANTA - July 20, 2021 – Just hours after the Opening Ceremony, Atlanta will celebrate its own Olympic legacy with “Road to Gold,” a 4-mile event along the 2020 U.S. Olympic Team Trials – Marathon course that will take participants under the Olympic Rings.
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Race Calendar Information Needed
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Directing or timing a race 2022 send RUNOHIO your race information or race flyer, including a contact phone number, to be listed free on the RUNOHIO web site and in the print RUNOHIO. For more information.
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Subscribe or Renew your print subscription to RUNOHIO, subscribe for the first time and/or send a friend a subscription for 2022
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FEATURED EVENTS - Advertise Your Event Here for $50 contact This email address is being protected from spambots. You need JavaScript enabled to view it.
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Saturday, July 9
4 Mile National Championships, Van Wert, 8pm (724) 831-9485
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Granville Bryn Du Summer Cross Country 3K, Bryn Du Mansion, Granville, 7pm, Matt McGowan
This email address is being protected from spambots. You need JavaScript enabled to view it.
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Sunday, July 17
I'll Make Them Pay 5K, Cleveland, 8am, EnMotive (330) 331-7070
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Dog Days 5K, Circleville H.S., 9am, Tri State Racer (304) 416-5822
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Jeff McGowan Memorial 5K, Columbus, race in memory of Jeff McGowan and Mark Dempsey, This email address is being protected from spambots. You need JavaScript enabled to view it. https://runsignup.com/jeffmcgowan5k
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Swallow in the Hollow 5K Trail Run & 1K wine testing walk, Heath, 5pm, Sand Hollow Winery, 12558 Sand Hollow Rd, Heath, OH 43056 www.sandhollowwine.com
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Circleville Classic 5 Miler in Memory of Jeff & Jean McGowan, Circleville High School,
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Print RUNOHIO Subscription
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Renew your print subscription to RUNOHIO and/or send a friend a subscription for Christmas.
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Granville Ohio is a quaint New England Style town filled with distinctive architecture, historic hotels, numerous restaurants and friendly neighbors.
RUNOHIO is a member of the Granville Chamber of Commerce and I wanted to share a recent promo about Granville –
For nineteen years I have been a member of the Granville Village Council, for two years I served as the Vice Mayor and for two years I served as the Mayor. While I was the Mayor the Village purchased the Bryn Du Mansion.
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If you are sponsoring or directing an in person road race, cross country meet or open track & field meet this Spring, Summer or Fall please send RUNOHIO an entry form or all of the race information – This email address is being protected from spambots. You need JavaScript enabled to view it. - RUNOHIO, P.O. Box 238, Granville, OH 43023
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Send RUNOHIO This email address is being protected from spambots. You need JavaScript enabled to view it. your race results and a race picture which might be used in the print RUNOHIO.
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Pan-American Masters Games
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Greater Cleveland Sports Commission announced the 2024 Pan-American Masters Games will be held in Cleveland during the Summer of 2024
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Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
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For over 34 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 24 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 34rd annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online https://runsignup.com/runohio
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Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar.
Send RUNOHIO an entry form or send the following information as soon as it is available: Name of Race, Date, Distance, Location, Time and Phone Number to: RUNOHIO, PO Box 238, Granville, OH 43023 – This email address is being protected from spambots. You need JavaScript enabled to view it. -
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