A virtual race is an event which can be run or walked from any location the athlete choices. The athlete can run or walk on the road, on the trail, on a treadmill or on the track. The athlete runs the race at their own pace and times it themselves.

Collegiate track and field and cross-country may be facing its darkest hour as more Division I schools have dropped or are planning to discontinue these sports. http://runohio.com/index.php/news-features/features/96-track

 

Life Lesson from Cross Country by Rod O’Donnell

 

If you are reading RUNOHIO, you are most likely someone who is interested in running, but you may not understand that cross-country is a great sport.

I often think about a statement that one of my college cross-country teammates used frequently. He would always say, “The good runner is always prepared”.

 

Intestinal Distress: Gutting It Out

I often think about a statement that one of my college cross-country teammates used frequently. He would always say, “The good runner is always prepared”. While I knew this to hold certain truths, little did I know it would mean so much to me as a Sport Psychologist. 

 

Sports Nutrition: Fads, Facts and Fallacies

The average American, spends 24 hours a week online. That includes many runners who spend a lot of time surfing the Web, looking for answers to their nutrition questions.

RUNOHIO short sleeved t-shirt benefiting the Jeff McGowan Memorial Scholarship Fund

Once racing starts back up if you are interested in advertising your event or other running related products RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO contact me This email address is being protected from spambots. You need JavaScript enabled to view it.and Chuck Bartlett for advertising on the RUNOHIO web site and E

Newsletter chuck@runningnetwork.com  If you run your ad in the print RUNOHIO along with either or both the web site and e-newsletter get a discount up to 50% off.

With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty of water before and after your runs. This is especially important during the hot and humid days of July and August.

The mission of the Grove City Athletics Club (GCAC) is to motivate and facilitate life-long physical activity through inspiring a joy for running/walking, track and field, and other forms of physical activity in the Grove City, PA community and surrounding areas.

For the past nineteen years I have been a member of the Granville Village Council, for two years I served as the Vice Mayor and for two years I served as the Mayor.

While I was the Mayor the Village purchased the Bryn Du Mansion from the David Longaberger family.  The year after we purchased the property I laid out a number of cross country courses of various distances which have been used for Denison University, Granville High School, Newark Catholic High School and the Granville Summer Cross Country Series. RUNOHIO is a member of the Granville Chamber of Commerce and I wanted to share a recent promo about Granville - http://www.runohio.com/index.php/video/category/35-industry/79-granvilleohio

RUNOHIO would like to spotlight your Running Club - Please send a 2-5 paragraph article about your club to: This email address is being protected from spambots. You need JavaScript enabled to view it. or RUNOHIO, PO Box 238, Granville, OH 43023

 

Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar. 

 

Send RUNOHIO an entry form or send the following information as soon as it is available: Name of Race, Date, Distance, Location, Time and Phone Number to RUNOHIO, PO Box 238, Granville, OH 43023 – This email address is being protected from spambots. You need JavaScript enabled to view it. - The next RUNOHIO issue will be a mid March - mid May. 

 

Take advantage of the Race Director/Running Club RUNOHIO Subscription Special of only $8 - https://www.signmeup.com/73728  

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track

Renew your RUNOHIO subscription or subscribe for the first time to the print RUNOHIO

If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special.

For over 32 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 21 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 31st annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online.