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Goals are part of youth running. There are classroom goals, like tracking on a map the miles run during recess, a journey to a landmark or across the country. There are goals built around earning awards, the finishers’ medal, or the T-shirt or water bottle. And, of course, goals set by a coach or parent for the child to aspire to; a faster time or completing some run, or winning a trophy as the best team in some local race.

Thanks to the Internet, we can easily become overloaded with conflicting nutrition information. A few Google searches will leave you confused about carbs, calories, keto, inflammation, weight management, and sports supplements. How do you know what and whom to believe?   

2020 Arnold Sports Festival - The Arnold Sports Festival USA founded in Columbus, Ohio, in 1989 and now features nearly 22,000 athletes from 80 nations competing in morethan 80 sports and events.

NEW YORK CITY (October 31, 2019) -- Frontier X, the next-generation, chest-worn tech device that gives runners and coaches the most accurate read on effort, training load, and heart health, will make its global debut at a New York City launch event on Thursday, Oct. 31 and at the TCS New York City Marathon Expo during the days preceding the Nov. 3 marathon. 

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.  To commemorate this momentous event, a rock displaying the facility's new name has been placed just inside the entrance of the track and field complex.