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Steaming hot summers bring up nutrition questions for runners who are training and competing in the heat:

Matt (left) With Arnold at the 5k Pump and Run

34 year run as the Watterson boys and girls cross country coach ends

By Richard Ferguson, Ph.D. - Positive Psychology is currently one of the hottest areas of study by psychologists. Why are some people positive thinkers and other more negative in their outlooks? None of us were born being positive or negative thinkers. We have all learned to think in a positive or negative manner through varied life and socialization experiences.  The word “learn” is the key here! We can all learn to become more positive in how we approach our running and how we approach life in general.

by Nancy Clark MS RD CSSD - Today’s runners are confronted with a plethora of foods and beverages containing low- or no-calorie sweeteners (LNCS): Diet Pepsi, Halo-Top ice cream, Gatorade Zero, Nuun. Questions arise: 

By Rod O’Donnell - Ken Norton’s first novel, When Legends Run Free, is a must-read for anyone who has participated in, coached, or has been associated in some way, with the sport of cross-country. The author, who was a Division II All-American at Southwest Missouri and was coached by the legendary Chuck Hunsaker, captures the true essence of the sport and the dedicated athletes who participate in it. His descriptions of the races, the warm-ups, grueling interval workouts, and long Sunday runs on crisp fall mornings, will truly bring back many wonderful memories of similar experiences that we have all had.

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