Cold Weather Running

Avoid running on the roads in snowy conditions. Drivers have a decreased ability to maneuver and stop.

My teammate eats ice chips like crazy. Isn't that a sign of being anemic? Something must be wrong with me. I get out of breath just walking up a flight of stairs... Should I eat lots of spinach to boost my iron intake, given I've stopped eating red meat?

From past issue of RUNOHIO - In an attempt to keep our wonderful sport vibrant and relevant in our athletic world, we must sell it and communicate how special it truly is to parents, coaches, athletic administrators, and others who are involved.

Looking for a running club in your area. 

The traditional 5 Mile Run will be a 5K Run/Walk this year due to increase safety concerns with Pumpkin Show traffic.