As of assembling the race calendar the following races to the best of our knowledge are being held and are in person event.  Good luck and have great race. Race directors send RUNOHIO your race info –  This email address is being protected from spambots. You need JavaScript enabled to view it. 

Why Can’t I Lose Those Last Few Pounds???

“I can’t lose weight like I used to. I must be eating too many carbs”
“Do you think a keto diet is a good way to drop a few pounds?”

July 2021 Event Calendar

Steaming hot summers bring up nutrition questions for runners who are training and competing in the heat:

Matt (left) With Arnold at the 5k Pump and Run

34 year run as the Watterson boys and girls cross country coach ends