by Nancy Clark, MS, RD - Nancy, do you offer different nutrition recommendations for elite athletes as compared to recreational exercisers? I am highly competitive, work out intensely, and often wonder if I am eating to be the best athlete that I can be.

By Amanda Folk - “Social distancing has likely been difficult, even for the most introverted runner. In the first 2 months of 2020, prior to the COVID-19 disruption, the Columbus Westside Running Club (CWRC) was averaging 75 members each week for our Tuesday, Thursday and Saturday group runs combined. Clearly, our members enjoy the camaraderie that our group runs provide. However, CWRC has found creative ways to keep our members engaged and motivated while also encouraging safety and adherence to public health guidelines.

Mission Statement  - To encourage health and wellness among African American men by promoting a culture of running/jogging to stay fit resulting in “A Healthy Brotherhood”

Here are some of the top Mid American Conference Men Track & Field men Athletes since 1960:


by Rod O'Donnell  (printed before in RUNOHIO with a few updates by RUNOHIO) - Speed, strength, agility, and flexibility are four key ingredients to the success of any football team. Track and field requires the same. If the two sports work together, both benefit. A well-organized and disciplined track program is a great way to remain in a competitive situation in the spring and improve in all areas listed above, thus helping the fall sport.