The current issue of RUNOHIO was mailed out today and will be at your favorite running store March 30th

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We all have our “comfort zones”. We settle into a daily routine that brings stability and organization to our lives. We may eat the same foods on particular days of the week and watch the same shows on television.

As he indulged in a jumbo sugar-covered fried pastry, the runner unabashedly remarked, “I’m skinny; I can eat this.” Well, the truth is even skinny runners die suddenly of heart attacks and strokes. Heart disease is the number-one killer, ahead of cancer, and accounts for one in four deaths. No one can out-run a bad diet. 

For twelve years I have had the honor to be on the selection committee to vote for the USA Track & Field National Hall of Fame.  Because of COVID 19 the 2020 USATF Hall of Fame inductions were postponed until 2021.