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By Richard Ferguson, Ph.D. - Sometimes running can be frustrating. As much as you love to run and as much as running has to offer, there are times when things just don’t seem to go well. Injuries, fatigue, poor performances, stress etc. can all cause discouragement and in some cases, a sense of hopelessness.

Why Can’t I Lose Those Last Few Pounds???

“I can’t lose weight like I used to. I must be eating too many carbs”
“Do you think a keto diet is a good way to drop a few pounds?”

Matt (left) With Arnold at the 5k Pump and Run

34 year run as the Watterson boys and girls cross country coach ends

Steaming hot summers bring up nutrition questions for runners who are training and competing in the heat:

by Nancy Clark MS RD CSSD - Today’s runners are confronted with a plethora of foods and beverages containing low- or no-calorie sweeteners (LNCS): Diet Pepsi, Halo-Top ice cream, Gatorade Zero, Nuun. Questions arise: 


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