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The Fort Wayne Running Club is your local Road Runners Club of America affiliated running club, located in Fort Wayne, Indiana. The club was founded in 1977 and strives to support health and fitness through the sport of running. Our members include people from all walks of life and different levels, from walkers to serious competitors, and we welcome the public to join us at any of our events. We look forward to seeing you join us at any of the many amazing charitable causes these events support!
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As another year ends and a New Year begins, one can always look back on numerous positive happenings as well as sad ones we experienced. I am sure we all know people who had a challenging 2021 either with a health or work situation.
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By Nancy Clark MS RD CSSD - Guys, do you know that eating disorders are not just a woman’s issue? An estimated 8% of male athletes, as compared to 33% of female athletes, have pathological eating disorders that can damage their physical and mental health.
Read more: The Athlete’s Kitchen - Male Runners & Eating Disorders
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“I love peanut butter but I don’t buy it. Otherwise I over-eat it.”
“Peanut butter is so fattening—but so yummy.”
“Is almond butter better healthier than peanut butter?”
Read more: The Athlete’s Kitchen - Peanut Butter: A love story by Nancy Clark MS RD CSSD
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by Rod O’Donnell - After a year unlike any other in American history, there were many positive things that occurred in the sport of track & field, proving once again that those who are involved in it are special people.