­

Olympic legend, Michael Johnson, once stated, “Great athletes and good competition equal a quality product. This leads to more fans, that leads to more media rights and sponsors.” He was referring to professional track; however, all levels of our sport should follow his recommendations, in order to keep our magnificent sport viable.

Looking for a running club in your area.

My teammate eats ice chips like crazy. Isn't that a sign of being anemic? Something must be wrong with me. I get out of breath just walking up a flight of stairs... Should I eat lots of spinach to boost my iron intake, given I've stopped eating red meat?

Cold Weather Running

Avoid running on the roads in snowy conditions. Drivers have a decreased ability to maneuver and stop.

Looking for a running club in your area. 

­