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Ken Norton’s first novel, When Legends Run Free, is a must-read for anyone who has participated in, coached, or has been associated in some way, with the sport of cross-country. The author, who was a Division II All-American at Southwest Missouri and was coached by the legendary Chuck Hunsaker, captures the true essence of the sport and the dedicated athletes who participate in it.
Read more: Keeping Track - When Legends Run Free By Rod O’Donnell
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When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole eggper week. T
Read more: The Athlete’s Kitchen - Eggs: Unscrambling the confusion Nancy Clark MS RD CSSD
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“I want to lose weight so other runners don’t drop me on the hills.”
“I plan to shed a few pounds before the marathon to be faster.”
“Losing weight would really improve my Power to Weight ratio…”
Read more: The Athlete’s Kitchen - Power to Weight: Costs and Benefits By Nancy Clark MS RD CSSD
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Runners create many reasons for limiting their intake of seemingly “evil” carbohydrates: I don’t like sandwiches … Pasta is so “heavy” … I’m staying away from gluten … I avoid any foods with added sugar … I prefer to eat two veggies at dinner instead of a veggie and a carby food.
Read more: The Athlete’s Kitchen - Carbs & Runners: Friend of Foe? By Nancy Clark MS RD CSSD
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Congratulations to all of the athletes who competed in the Ohio High School Athletic Association State Cross Country Championships as well as the various National Championships.
Read more: On the Run with Matt McGowan From printed Winter 2023 RUNOHIO