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The Psychologically Hardy Runner

Date: 
04/19/2008 - 15:28
Date: 
04/19/2008 - 15:28

Richard Ferguson, Ph.D
August 2007
RUNOHIO

Have you ever noticed how some runners look at training and racing as an exciting and stimulating challenge, while other runners seem to dread training and racing, viewing it almost a burden? Both groups still continue to train and race, but you can probably guess which group gets the most satisfaction and enjoyment out of running, while at the same time performing much closer to their physiological potential.

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