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Hot Weather Running Tips

Date: 
06/29/2009 - 13:34
Date: 
06/29/2009 - 13:34

rrca2009.pngFrom The Road Runners Club of America (http://www.rrca.org ) - The Road Runners Club of America wants to remind the running community about the importance of following our hot weather running tips. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed.

Regional features

Developing Ultimate Confidence

Date: 
05/18/2009 - 14:14
Date: 
05/18/2009 - 14:14

TolaLeads-Kidney09rn5-18-09.jpgBy Richard Ferguson, Ph.D. - Confidence is a very elusive phenomenon. It can’t be bought, it’s not just talking a good game, another person can’t give it you, but it certainly can be developed.

Regional features

Running Makes Life Better

Date: 
03/23/2009 - 16:30
Date: 
03/23/2009 - 16:30

Benoit_Joan-Boston08RN3-18.jpg By Ricard Ferguson, Ph.D. Americans are living longer than ever. Average life expectancy in years continues to inch its way up. Yet, even though we are living longer, it doesn’t always mean the quality of our life is better.

Regional features

The Psychologically Hardy Runner

Date: 
04/19/2008 - 15:28
Date: 
04/19/2008 - 15:28

Richard Ferguson, Ph.D
August 2007
RUNOHIO

Have you ever noticed how some runners look at training and racing as an exciting and stimulating challenge, while other runners seem to dread training and racing, viewing it almost a burden? Both groups still continue to train and race, but you can probably guess which group gets the most satisfaction and enjoyment out of running, while at the same time performing much closer to their physiological potential.

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