Medical Features
RUNOHIO Feature Content
Hot Weather Running Tips
From The Road Runners Club of America (http://www.rrca.org ) - The Road Runners Club of America wants to remind the running community about the importance of following our hot weather running tips. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed.
Developing Ultimate Confidence
By Richard Ferguson, Ph.D. - Confidence is a very elusive phenomenon. It can’t be bought, it’s not just talking a good game, another person can’t give it you, but it certainly can be developed.
Running Makes Life Better
By Ricard Ferguson, Ph.D. Americans are living longer than ever. Average life expectancy in years continues to inch its way up. Yet, even though we are living longer, it doesn’t always mean the quality of our life is better.
The Psychologically Hardy Runner
Richard Ferguson, Ph.D
August 2007
RUNOHIO
Have you ever noticed how some runners look at training and racing as an exciting and stimulating challenge, while other runners seem to dread training and racing, viewing it almost a burden? Both groups still continue to train and race, but you can probably guess which group gets the most satisfaction and enjoyment out of running, while at the same time performing much closer to their physiological potential.
