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 <title>* Features</title>
 <link>http://www.runohio.com/show/features/%2A/%2A</link>
 <description>List Features</description>
 <language>en</language>
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 <title>Running Club(s) of the Month - The Road Runners Club of America </title>
 <link>http://www.runohio.com/read_feature/running-clubs-month-road-runners-club-america</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.runohio.com/files/imagecache/scale/files/rrca8.gif&quot; alt=&quot;rrca8.gif&quot; title=&quot;rrca8.gif&quot;  class=&quot;inline&quot; /&gt;The Road Runners Club of America (RRCA) is the national association of running clubs, running events, and runners dedicated to promoting long distance running as a competitive sport and as healthful exercise. RRCA&#039;s mission is to represent and promote the common interest of its member clubs, events, and individual runners through education, leadership, programs and other services.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_feature/running-clubs-month-road-runners-club-america&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.runohio.com/read_feature/running-clubs-month-road-runners-club-america#comments</comments>
 <category domain="http://www.runohio.com/category/scope/regional">Regional</category>
 <pubDate>Mon, 05 Jan 2009 18:54:26 +0000</pubDate>
 <dc:creator>ROeditor</dc:creator>
 <guid isPermaLink="false">2546 at http://www.runohio.com</guid>
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 <title>The Athlete’s Kitchen: Body Image and Runners</title>
 <link>http://www.runohio.com/read_feature/athlete%E2%80%99s-kitchen-body-image-and-runners</link>
 <description>&lt;p&gt;&lt;i&gt;January 2009 by Nancy Clark MS RD CSSD&lt;/i&gt; -  &lt;b&gt;Question:&lt;/b&gt; What are two things dogs and runners have in common? &lt;b&gt;Answer:&lt;/b&gt; One, both dogs and runners love to exercise. Two, they both come in different sizes and shapes. &lt;b&gt;Question:&lt;/b&gt; What is one thing dogs and runners do NOT have in common?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_feature/athlete%E2%80%99s-kitchen-body-image-and-runners&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.runohio.com/category/scope/national">National</category>
 <pubDate>Mon, 05 Jan 2009 14:11:22 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">2545 at http://www.runohio.com</guid>
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 <title>RBR Interview: Kevin Paulk, Nike Global Director of RSG Accounts, by Larry Eder</title>
 <link>http://www.runohio.com/read_feature/rbr-interview-kevin-paulk-nike-global-director-rsg-accounts-larry-eder</link>
 <description>&lt;p&gt;&lt;i&gt;December 23, 2008 from &lt;a href=&quot;http://www.runblogrun.com&quot; title=&quot;www.runblogrun.com&quot;&gt;www.runblogrun.com&lt;/a&gt; By Larry Eder&lt;/i&gt;  I have observed Nike, as a brand and a company, for thirty-five years now. I purchased my first pair of Nike shoes, Nike waffle racers in the Fall of 1975. I worked at Runners&#039; World from 1981-1986, and have published my own publications since 1987.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_feature/rbr-interview-kevin-paulk-nike-global-director-rsg-accounts-larry-eder&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.runohio.com/category/scope/national">National</category>
 <pubDate>Tue, 23 Dec 2008 11:13:07 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">2533 at http://www.runohio.com</guid>
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 <title>The Cabin John Trail and Greenbelt National Park </title>
 <link>http://www.runohio.com/read_feature/cabin-john-trail-and-greenbelt-national-park</link>
 <description>&lt;p&gt;&lt;i&gt;December 2008 from Washington Running Report &lt;/i&gt;  This busy winter, try the Cabin John Trail in southern Montgomery County and Greenbelt National Park in northern Prince George&#039;s County. Both parks are little pockets of wilderness sure to satisfy your cravings for solitude and nature, but they are only 15 minutes from downtown Washington, DC. So, you can get your trail running fix in a flash.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_feature/cabin-john-trail-and-greenbelt-national-park&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.runohio.com/category/scope/national">National</category>
 <pubDate>Mon, 22 Dec 2008 22:39:10 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">2530 at http://www.runohio.com</guid>
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 <title>Club Profile: The River City Runners Club</title>
 <link>http://www.runohio.com/read_feature/club-profile-river-city-runners-club</link>
 <description>&lt;p&gt;&lt;i&gt;December 2008 From RunOhio&lt;/i&gt; The River City Runners Club (RCR) in Parkersburg, West Virginia was founded in 1981 and with 450 members has grown to be the largest running club in West Virginia and the surrounding area. The RCR is a RRCA and a USATF affiliated club. We are extremely active in supporting Road Running, Race Walking, High School Track and Cross Country.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_feature/club-profile-river-city-runners-club&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.runohio.com/category/scope/national">National</category>
 <pubDate>Mon, 22 Dec 2008 22:35:35 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">2531 at http://www.runohio.com</guid>
</item>
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 <title>Doug Logan Announces Project 30 in closing speech, notes by Larry Eder</title>
 <link>http://www.runohio.com/read_feature/doug-logan-announces-project-30-closing-speech-notes-larry-eder</link>
 <description>&lt;p&gt;From Larry Eder’s blog - &lt;a href=&quot;http://www.runohio.com/aggregator/sources/5&quot; title=&quot;http://www.runohio.com/aggregator/sources/5&quot;&gt;http://www.runohio.com/aggregator/sources/5&lt;/a&gt; In a masterful ending to a very high profile convention, Doug Logan addressed the Closing session of the USATF 2008 convention with a closing speech that aimed to do several things.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_feature/doug-logan-announces-project-30-closing-speech-notes-larry-eder&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.runohio.com/read_feature/doug-logan-announces-project-30-closing-speech-notes-larry-eder#comments</comments>
 <category domain="http://www.runohio.com/category/scope/regional">Regional</category>
 <pubDate>Mon, 22 Dec 2008 22:32:33 +0000</pubDate>
 <dc:creator>ROeditor</dc:creator>
 <guid isPermaLink="false">2528 at http://www.runohio.com</guid>
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 <title>Featured Running Club of the Month, December 2008, The River City Runners Club</title>
 <link>http://www.runohio.com/read_feature/featured-running-club-month-december-2008-river-city-runners-club</link>
 <description>&lt;p&gt;The River City Runners Club (RCR) in Parkersburg, West Virginia was founded in 1981 and with 450 members has grown to be the largest running club in West Virginia and the surrounding area. The RCR is a RRCA and a USATF affiliated club.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_feature/featured-running-club-month-december-2008-river-city-runners-club&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.runohio.com/read_feature/featured-running-club-month-december-2008-river-city-runners-club#comments</comments>
 <category domain="http://www.runohio.com/category/scope/regional">Regional</category>
 <pubDate>Mon, 22 Dec 2008 22:30:37 +0000</pubDate>
 <dc:creator>ROeditor</dc:creator>
 <guid isPermaLink="false">2527 at http://www.runohio.com</guid>
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 <title>KEEPING TRACK - Ten Pledges for Cross-Country Coaches:</title>
 <link>http://www.runohio.com/read_feature/keeping-track-ten-pledges-cross-country-coaches</link>
 <description>&lt;p&gt;(By Rod O’Donnell ) 1. I pledge to call my local newspaper with meet results, regardless of how my team  finished. If results are not reported in the next edition, I will follow up with a phone all to the sports editor. This will be continued until the results are published.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_feature/keeping-track-ten-pledges-cross-country-coaches&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.runohio.com/read_feature/keeping-track-ten-pledges-cross-country-coaches#comments</comments>
 <category domain="http://www.runohio.com/category/scope/regional">Regional</category>
 <pubDate>Mon, 03 Nov 2008 20:42:31 +0000</pubDate>
 <dc:creator>ROeditor</dc:creator>
 <guid isPermaLink="false">2362 at http://www.runohio.com</guid>
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<item>
 <title>Under Armour Launches Running Footwear:  Q &amp; A With Steve Battista</title>
 <link>http://www.runohio.com/read_feature/under-armour-launches-running-footwear-q-steve-battista</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.runohio.com/files/imagecache/scale/files/UnderArmourMRevenant.jpg&quot; alt=&quot;UnderArmourMRevenant.jpg&quot; title=&quot;UnderArmourMRevenant.jpg&quot;  class=&quot;inline&quot; /&gt; &lt;i&gt;December 15, 2008 from &lt;a href=&quot;http://www.runblogrun&quot; title=&quot;www.runblogrun&quot;&gt;www.runblogrun&lt;/a&gt; by Larry Eder.&lt;/i&gt;  There is a value in living in this age of multi media platforms. If one is observant, the viewer can find a more complete picture of the focus of their attention. For example, today we have the video from the Under Armour Performance Running press conference, which is just below this note.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_feature/under-armour-launches-running-footwear-q-steve-battista&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.runohio.com/category/scope/national">National</category>
 <pubDate>Mon, 15 Dec 2008 17:08:40 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">2470 at http://www.runohio.com</guid>
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 <title>Special:  2009 Walt Disney World Marathon Weekend</title>
 <link>http://www.runohio.com/read_feature/special-2009-walt-disney-world-marathon-weekend</link>
 <description>&lt;p&gt;2009 Coverage Coming soon!&lt;/p&gt;
&lt;p&gt;2008 - Watch last year&#039;s awards &lt;a href=&quot;http://www.runningnetwork.com/view_video/2008-walt-disney-world-marathon-award-ceremony&quot; target=&quot;_blank&quot;&gt;RN.TV&lt;/a&gt;&lt;/p&gt;
</description>
 <category domain="http://www.runohio.com/category/scope/national">National</category>
 <pubDate>Sun, 14 Dec 2008 13:26:50 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">2467 at http://www.runohio.com</guid>
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