Registration for the March 7, 2004 Arnold 5K Pump and Run is now being accepted. The event is limited to the first 500 Athletes who register online. To register for the Arnold 5K Pump and Run go to: http://www.signmeup.com/22097

Please read all of the rules before entering the event.

For the past two years, registration for the Arnold 5K Pump and Run has closed at least a month before the race.

You can also register for the Arnold 5K..which is a traditional 5km event at: http://www.signmeup.com/22098

Last years Results

MEN WOMEN

ARNOLD 5K PUMP AND RUN BENCH PRESS RULES

1. NO BENCH PRESS WARM-UP WILL BE PROVIDED

2. LIFT STARTS WITH THE BAR IN THE EXTENDED POSITION

3. FEET MUST REMAIN IN CONTACT WITH THE FLOOR DURING THE LIFT. (NO HOOKING BENCH SUPPORT WITH FEET/LEGS)

4. BAR MUST TOUCH THE CHEST AND BE FULLY EXTENDED ON EACH PRESS- STOPPING TERMINATES THE LIFT. NO BOUNCING BAR OFF CHEST

5. BODY (SHOULDER AND REAR) MUST STAY IN CONTACT WITH BENCH DURING LIFTS

6. IF NECESSARY PLATES MAY BE PLACED UNDER LIFTERS FEET.

7. BODY WEIGHT WILL BE ROUNDED TO NEAREST 5 POUND INCREMENT (WEIGH IN WITH SHOES, SHORTS AND SHIRT)

8. NO BELTS, WRAPS OR LIFTING SUITS

9. ADDITIONAL RULES COULD BE ADDED AS NEEDED

**JUDGING WILL BE DONE BY THE U.S. Marines . . . THEIR DECISION IS FINAL

Arnold 5K/Arnold 5K Pump and Run new Race Course Route

Arnold 5K/Arnold 5K Pump and Run
new Race Course Route
 
Race will start on High Street just north of Goodale and head 
south on High Street
Turn right on Nationwide Blvd.
Turn right on Front St/Park and run past Goodale Park
1 mile is near Buttles
turn left on W. 1st Ave
turn left on Dennison
turn left on Goodale
2 mile mark is after you turn on Goodale
turn right on Park/Front St
turn right on Vine
turn left on Kilbourne
run behind Convention Center on Convention Center Drive
3 mile mark is before Goodale
turn left on Goodale to finish
 
Spectators can watch the start and walk @ 50 meters to Goodale 
Park
And see runners go by before the mile mark and just after the 2 
mile mark 
and return past the startling line to the finish line.