So far the fall has been a great season for running as athletes test themselves in cross-country, road races and marathons. This issue was a little more difficult to put out as I broke my right wrist the week before the Columbus Marathon.

I will be attending the OHSAA Cross Country Championships at Scioto Downs on November 6th. The race schedule is as follows:

11:05 A.M. Division III Boys

11:50 A.M. Division II Boys

12:35 P.M. Division I Boys

1:20 P.M. Division III Girls

2:05 P.M. Division II Girls

2:50 P.M. Division I Girls



Good luck to everyone who is running this event or their college District Cross Country Championships. The Ohio Intercollegiate Cross Country Championships results are listed on the RUNOHIO's Results section..a few race pictures are at: http://www.runohio.com/news/10-14- 04Ohio_XC-pics.html



Congratulations to everyone who ran a fall marathon. Check out RUNOHIO results at: http://www.runohio.com/results/searchable.html a few pictures from the Columbus Marathon are at:
http://www.runohio.com/news/10- 04_Columbus-04-Pics.html



If you are looking for a Thanksgiving Day race check out the nearly 30 races listed on the November RUNOHIO Race calendar.


A number of new articles are posted under RUNOHIO Regional News:

RUNOHIO's latest Book Review A Closer Look at - The Perfect Mile http://www.runohio.com/news/10-13-04- book-PERFECT-MILE.html



Check out Nancy Clark's article - Peanut Butter: A Super Sports Food http://www.runohio.com/features/09-20- 04Athletes_kitchen_B.html



Another article of interest is Julie Bishop's - The Female Runner, the article deals with The Female Athlete Triad - http://www.runohio.com/features/10-13- 14Medical_bishop.html



Also, check out The Running Network's - 2004 Fall Shoe Review - http://www.runohio.com/news/10-08- 04-shoe-review.html and the article - How Do I Know What Type of Shoe I Need?
http://www.runohio.com/news/10-08-04-E- which_shoes.html



The legendary New Zealand coach Arthur Lydiard will be in South Point, Ohio for a clinic on November 20th from 10am to 2pm. He is doing a tour of major cities in the US. Cost will be $20. For more information you can call in the daytime 740-377-3377, evenings 740-377-9178 or 740-377-2053. More information on RUNOHIO's web site: www.runohio.com - look under Regional News



Defiance College is hosting a USATF Coaching and Officials Schools in Defiance on December 18-19..more information is listed under RUNOHIO's Regional News www.runohio.com



Registration for the Arnold 5K Pump and Run starts November 1st and is limited to 600 athletes who register online. For more information go to: http://www.runohio.com/news/10-13-arnold- pnr.html
You can also register for the Arnold 5km at: https://www.signmeupsports.com/28760



If you are sponsoring a race in 2005 don't forget to send the race information as soon as possible to be listed in our RUNOHIO Race Calendar. The deadline for the January/February issue is December 12th



Take advantage of RUNOHIO's print 16th anniversary special subscription price of only $10....RUNOHIO is printed 8 times a year (January/February, March/April, May/June, July, August, September, October, November/December)... Your support helps provide the RUNOHIO E-Newsletter and web page. I hope you will take a few minutes and subscribe today and save $5 a year https://www.signmeupsports.com/28761



Someone asked me a few months ago how RUNOHIO started and what was my background in running. Here is an article, which appeared years ago:
http://www.runohio.com/news/03-17- 03on_the_run_revisit.html



I hope you have a great Thanksgiving.



Matt McGowan