Registration for the March 6, 2005 Arnold 5K Pump and Run started November 1, 2004.

The event is limited to the first 600 athletes who register online. (as of December 12th - 341 athletes from 17 States and Canada have registered). You can register for the Arnold 5K Pump and Run by going to: https://www.signmeupsports.com/28760

Past Results:
2004 Arnold Pump and Run female |male
2004 Arnold 5K female | male
2003 Arnold 5K 2.85 Mile
2003 Arnold Pump & Run female | male
2002 Arnold Pump & Run 5K | PUMP WEIGHTS & RUN 5K

Please read all of the rules before entering the event.

For the past the years, registration for the Arnold 5K Pump and Run has closed at least a month before the race.

Arnold 5K

You can also register for the Arnold 5K..which is a traditional 5km event at: https://www.signmeupsports.com/28741

ARNOLD 5K PUMP AND RUN BENCH PRESS RULES

1. NO BENCH PRESS WARM-UP WILL BE PROVIDED

2. LIFT STARTS WITH THE BAR IN THE EXTENDED POSITION

3. FEET MUST REMAIN IN CONTACT WITH THE FLOOR DURING THE LIFT. (NO HOOKING BENCH SUPPORT WITH FEET/LEGS)

4. BAR MUST TOUCH THE CHEST AND BE FULLY EXTENDED ON EACH PRESS- STOPPING TERMINATES THE LIFT. NO BOUNCING BAR OFF CHEST

5. BODY (SHOULDER AND REAR) MUST STAY IN CONTACT WITH BENCH DURING LIFTS

6. IF NECESSARY PLATES MAY BE PLACED UNDER LIFTERS FEET.

7. BODY WEIGHT WILL BE ROUNDED TO NEAREST 5 POUND INCREMENT (WEIGH IN WITH SHOES, SHORTS AND SHIRT)

8. NO BELTS, WRAPS OR LIFTING SUITS

9. ADDITIONAL RULES COULD BE ADDED AS NEEDED

**JUDGING WILL BE DONE BY THE U.S. Marines . . . THEIR DECISION IS FINAL

Arnold 5K/Arnold 5K Pump and Run Race Course Route

Race will start on High Street just north of Goodale and head south on High Street

Turn right on Nationwide Blvd.

Turn right on Front St/Park and run past Goodale Park

1 mile is near Buttles

turn left on W. 1st Ave

turn left on Dennison

turn left on Goodale

2 mile mark is after you turn on Goodale

turn right on Park/Front St

turn right on Vine

turn left on Kilbourne run behind Convention Center on Convention Center Driv

3 mile mark is before Goodale

turn left on Goodale to finish

Spectators can watch the start and walk @ 50 meters to Goodale Park and see therunners go by before the mile mark and just after the 2 mile mark and return past the startling line to the finish line.