For Runner by Runners |
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January 2012 E-Newsletter |
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Happy New Year! The staff of RUNOHIO wishes you and your family a Happy, Healthy and Safe New Year! If you know someone having a tough time, maybe you can do something to make their life better. If we all do a few kind acts to help others nearby, I am sure 2012 will be a great year. Have a great 2012!! Matt McGowan |
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U.S. Marathon Olympic Trials |
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Good luck to everyone running in the U.S. Marathon Olympic Trials. RUNOHIO will spotlight the Ohio athletes (Josh Ordway, Jason Ordway, Leo Kormanik, Craig Leon, Ryan Kienzle, Brian Olinger, Tara Storage, Becki Michael, Kara Storage, Ann Alyanak, Sarah Flament and Nicole Camp) in the print January/February RUNOHIO. The article will be posted on www.runohio.com soon. The 2012 U.S. Olympic Team Marathon Trials will be held in Houston on January 14, a day prior to the 40th anniversary of the Houston Marathon. The races will determine the three men and three women who will represent the United States in the marathon at the 2012 Olympic Games in London. More - http://www.usatf.org/events/2012/OlympicTrials-Marathon |
RUNOHIO EVENTS |
Race Calendar |
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Check out the RUNOHIO print January Calendar - http://www.runohio.com/index.php/news/201-january-2012 and the RUNOHIO/Running Network Searchable Calendar - |
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On The Run with Matt McGowan |
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As another year ends and a New Year begins, one can always look back to numerous positive happenings as well as the sad ones we experienced. I am sure we all know people who had a tough 2011 either with their health or work situation. If you know someone having a tough time, maybe you can do something to make their life better. http://runohio.com/index.php/features/183-on-the-run-with-matt-mcgowan |
RUNOHIO IMAGES |
Vote for the 2011 RUNOHIO Runners of the Year |
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Send RUNOHIO your votes for the top Ohio runners by January 15th. Your votes will help RUNOHIO pick the 2011 RUNOHIO Runners of the Year so they may be spotlighted in the March/April RUNOHIO. http://www.runohio.com/index.php/features/197-vote-for-the-2011-runohio-runners-of-the-year-
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OATCCC Track and Field Clinic |
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Mark your calendar for The Ohio Association of Track and Cross Country Coaches annual Track and Field Clinic will be held at the Hilton Easton from January 26 - 28. http://www.runohio.com/index.php/news/199-oatccc-track-and-field-clinic |
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RUNOHIO Subscription |
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Looking for a gift for the New Year? Take advantage of the - Buddy for Buck - RUNOHIO Subscription Special – The regular subscription price is $15. However, sign yourself up for $15 and add a friend for only $1 – Send a check for $16 and the names and addresses for two runners to: RUNOHIO, PO Box 238, Granville, OH 43023 and subscribe to the print RUNOHIO for a year for two runners. More specials - http://runohio.com/index.php/news/188-subscribe-to-the-print-runohio |
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Running and Role Models |
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Think back to the time when you first began running. Was there one particular individual who you really admired that served as a type of role model to get you started running? Is there anyone today that you look up to in your running and who you really feel is a positive influence on your running? http://www.runohio.com/index.php/features/196-running-and-role-models |
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Why Is Weight Loss So Hard? |
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ARNOLD 5K – March 4 |
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RUNOHIO E-Newsletter |
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Keep Up With the Running News In and Around Ohio. Sign up to get the free monthly RUNOHIO E-Newsletter - http://visitor.constantcontact.com/manage/optin/ea?v=001RmASHJDEZJbCp-RtbfRKDA%3D%3D The next RUNOHIO E-Newsletter will be mailed after January 30th. Check out the December E-Newsletter – http://runohio.com/index.php/news/185-december-2011-e-newsletter the November E-Newsletter – http://runohio.com/index.php/news/168-runohio-e-newsletter-november the October RUNOHIO E-Newsletter http://runohio.com/index.php/news/146-runohio-e-newsletter--oct-11 |
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National News |
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RUNOHIO |
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If you are not a subscriber to the print RUNOHIO or if you want to renew your subscription - RUNOHIO hopes you will take advantage of RUNOHIO's 23rd Anniversary Special. Subscribe online: https://www.signmeup.com/73443 RUNOHIO covers running in Ohio, West Virginia, southern MI, northern KY, eastern IN and western PA. Also to mail in the your subscription go to - http://www.runohio.com/subscribe-run-ohio |
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Running Coverage |
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Read the Running Network president Larry Eder's blogs and RUNOHIO Matt McGowan's blogs at- http://www.runohio.com/aggregator/sources |
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USATF National Club Cross Country Championship |
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http://www.runohio.com/index.php/news/191-mcmillan-elite-defends-usatf-national-club-xc-mens-title Race Photos - http://www.runohio.com/index.php/images |
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Bowl Games Ramblings |
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http://www.runohio.com/index.php/features/190-bowl-games-ramblings |
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Race Results |
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Race Directors please email RUNOHIO your race results - runohio@ee.net Also, don't forget to list your upcoming races on the RUNOHIO/Running Network Searchable Calendar - http://www.runningnetwork.com/RN_calendar/events/index.php?com=submit |
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UPCOMING RACES |
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List your upcoming race here for as little as $25. Contact Matt McGowan - runohio@ee.net Saturday, January 14 Fantastic Frigid 5K, Delaware, 5km, 10:15am, Columbus Running Company, 6465 Perimeter Dr., Dublin, OH 43016 (614) 764-0855 http://www.columbusrunning.com/timing/frigid5ks Saturday, January 28 Fantastic Frigid 5K, Delaware, 5km, 10:15am, Columbus Running Company, 6465 Perimeter Dr., Dublin, OH 43016 (614) 764-0855 http://www.columbusrunning.com/timing/frigid5ks Saturday, January 28 Fight for Air Climb, Rhodes Tower, Columbus, stair climb, 9am, Kevin Ready (614) 324-3001 Sunday, February 12 Winter Run, Granville Intermediate School, 15 mile, 7.5 mile, 3 mile, 1pm, Columbus Running Company, 320 S. State St., Westerville, OH 43081 (614) 523-2377 http://www.columbusroadrunners.org/pages/events/winter-run.php Saturday, March 10 St Malachi Run, Cleveland, 5 mile-9:45am, 2 mile-9am, Hermes Sports & Events, 1624 St. Clair, Cleveland, Ohio 44114 (216) 623-9933 http://www.hermescleveland.com/roadracing/calendar/march.asp Saturday, March 10 Beer Bottle Open, Columbus Grove, 4 mile, 2pm, Terry Schnipke, 2615 Begg Rd, Columbus Grove, OH 45830 (419) 659-5139 http://cg.noacsc.org/forms/34thAnnualBBORaceRegistration.pdf Sunday, March 18 Heart Mini Marathon, Cincinnati, 15km, 13.1 mile -8am, 5km-10:30am, American Heart Association, 2936 Vernon Pl, Cincinnati, OH 45219 (513) 281-4048 Sunday, March 4 Arnold 5K, Columbus, 5km, 9:15am, Matt McGowan, PO Box 238, Granville, OH 43023 runohio@ee.net https://www.signmeup.com/78949 Sunday, June 10
35th annual COLUMBUS 10K – Jim Jurcevich - (614) 859-5872 http://www.runohio.com/index.php/events/featured-events List your 2012 events free on the most comprehensive running event calendar in Ohio and the Midwest -http://www.runningnetwork.com/RN_calendar/events/index.php?com=submit |
Race directors – list your 2012 events on the free RUNOHIO/Running Network Searchable Calendar – 
How to lose weight is the number one reason runners choose to make a nutrition appointment with me. They express frustration they “cannot do something as simple as lose a few pounds.” While none of these runners are obese, their frustrations match those of dieters in the general population. 
Keep up with all of the National Running News on the RUNOHIO National News. Read more - 
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for 23 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. 
Defending team champion McMillan Elite (Flagstaff, Ariz.) successfully defended their Open men's title, while adidas/Team Rogue Elite (Austin, Texas) took the women's Open team title at the 2011 USATF National Club Cross Country Championships in Seattle.
I enjoy watching college football, but are the Football Bowl games worth the cost?
Check out all of the race results on the RUNOHIO and Running Network Results page -
