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US / World News

December 01, 2022

USATF ANNOUNCES 2023 COMPETITION SCHEDULE - ALBUQUERQUE AND EUGENE SET TO HOST CHAMPIONSHIP EVENTS

in US / World News

by runchuckit

INDIANAPOLIS — A robust indoor and outdoor track and field schedule has been set for the 2023 season, USATF announced today, December 1, 2022.

November 30, 2022

Tatum David and Hunter Jones Capture First Place Titles in the 43rd Annual Champs Sports…

in US / World News

by runchuckit

RACE HIGHLIGHTS: Tatum David of Olney, Ill. and Hunter Jones of Thompsonville, Mich. won the Champs Sports Cross Country (formerly Foot Locker CC) Championships Midwest Regional today.

November 30, 2022

HASPA MARATHON HAMBURG ON 23rd APRIL 2023: European Champion Richard Ringer runs next marathon in…

in US / World News

by runchuckit

European Champion Richard Ringer will run his next marathon in Hamburg on 23rd April. Organisers announced this today during a press conference with the runner, who became Germany’s first male marathon gold medal winner in the long history of the continental championships.

 

Hopefully you are doing well and looking forward to more in person racing this Spring and you are able to get in some running this winter to test your fitness in an upcoming race. 

After over forty years of coaching it looks like Matt McGowan will not be coaching next fall.  

When the final race of 2020 was over at the State Championship, many positive thoughts emerged, despite enduring the most tumultuous season in Ohio history.

by Nancy Clark, MS, RD, CSSD - Believe it or not, eating a good sports diet can be simple. Yet too many runners have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let’s get back to the basics and enjoy performance-enhancing fueling with thesesimple ABC’s for winning nutrition.

 

The staff of RUNOHIO wishes you and your family a Happy, Healthy and Safe New Year! 

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