Cross Country

One of the purest sports – cross country is well underway. Cross Country running began in England with a game called "Hare and Hounds" or "The paper chase."

Directing or sponsoring an in person road race in October 2021 – February 2022 send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it.  your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.

In their effort to enhance energy and optimize performance, many runners purchase vitamins, herbs, amino acids, and other sports supplements that are reputed to offer a competitive advantage. While a few supplements (beta-alanine, creatine, caffeine, nitrates) might play a small role when added to a well-thought-out fueling plan, no amount of supplements will compensate for a lousy diet.

Matt McGowan's Resume

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