­


 

Matt McGowan and Tim Pancher have been co-chairs of the Arnold 5K Pump & Run/Arnold 5K for the 20 year history of the event. Because of the changes and challenges of the past 2 years, they are still working out the logistics and organization for the event. Hopefully, registration will begin December 1st for the March 6, 2022 event.

Your monthly news & updates. November 2021
Arnold 5K Pump & Run/Arnold 5K
Matt McGowan and Tim Pancher have been co-chairs of the Arnold 5K Pump & Run/Arnold 5K for the 20 year history of the event. Because of the changes and challenges of the past 2 years, they are still working out the logistics and organization for the event. Hopefully, registration will begin December 1st for the March 6, 2022 event. http://www.runohio.com/index.php/news-features/news/214-arnold-5k-pump-run-and-arnold-5k-2
As a results of the above, RUNOHIO is waiting until a date is determined before the next printing of RUNOHIO. In the meantime check out RUNOHIO’s web site – www.runohio.com 
OHSAA Cross Country ChampionshipView as Webpages
I hope you see you at the 93rd annual Boys and 44th annual Girls Ohio High School Athletic Association Cross Country Championships Saturday, November 6th at Fortress Obetz. 
Circleville Classic 5 Mile Run in Memory of Jeff & Jean McGowan
A few race photos from the Columbus Marathon - http://www.runohio.com/index.php/photos/2021  
Check back next week for photos from the OHSAA State Cross Country Championhsips – www.runohio.com 
RUNOHIO Race Calendar and Advertising
Directing or sponsoring an in person road race in November 2021 –March 2022 send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it.. your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.
If you are interested in advertising your event or other running related products - RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO monthly E-Newsletter  chuck@runningnetwork.com
Fall Marathons
Below are a few of the Fall Marathons that were held last month – 
Cincinnati - http://flyingpigmarathon.com     
A few international marathons - https://www.runningnetwork.com 
- - 
Ohio Association of Track & Cross County Coaches Cross Country Clinic 
November Race Calendar
Heading into the fall find a great race near you to run, tune up for a fall marathon or half or maybe you're ready for that PR for that half or marathon.
Keeping Track, by Rod O’Donnell - Life Lessons from Cross Country
Keeping Track by Rod O’Donnell
 Remembering 
History is a subject that provides guidelines for achieving success in the future or avoiding past mistakes. It is an integral part of sports or any other segment of our society. http://www.runohio.com/index.php/news-features/news/211-keeping-track-remembering-by-rod-o-donnell
Life Lessons from Cross Country 
Cross-country is a sport that teaches many life lessons that our current culture does not promote or fails to emphasize. These traits not only will help athletes perform better, but they will make their lives better, long after they have crossed the finish line for the last time. - http://www.runohio.com/index.php/news-features/features/10-life-lessons-from-cross-country-updated-2020 
The Athlete’s Kitchen by Nancy Clark
Peanut Butter: A love story 
Peanut butter is, without a doubt, one of the most popular sports foods around. 
Winning the War Against Snack Attacks – 
Day after day, I hear runners complain about their (seemingly) uncontrollable snacking habits. http://runohio.com/index.php/news-features/features/42-the-athlete-s-kitchen-winning-the-war-against-snack-attacks-by-nancy-clark-ms-rd-cssd   
Toledo Road Runner Club
The Toledo Roadrunners Club, founded in 1976, has approximately 1200 members. The majority of the membership resides in Northwest Ohio and Southeast Michigan, though the Club is represented in nine states. http://www.runohio.com/index.php/run-clubs/166-toledo-road-runners-club-trrc
Check out other running clubs on RUNOHIO - http://runohio.com/index.php/run-clubs   
RUNOHIO would like to spotlight your running club. Send RUNOHIO a 3-5 paragraph article about your running club and we will be glad to share your club information with readers of RUNOHIO. Just forward information to: This email address is being protected from spambots. You need JavaScript enabled to view it. 
Running Clubs
RUNOHIO would like to spotlight your running club. Send RUNOHIO a 3-5 paragraph article about your running club and we will be glad to share your club information with readers of RUNOHIO. Just forward information to: This email address is being protected from spambots. You need JavaScript enabled to view it.  
Check out all of the running clubs listed on RUNOHIO - http://runohio.com/index.php/run-clubs
FEATURED EVENTS - Advertise Your Event Here for $50 contact This email address is being protected from spambots. You need JavaScript enabled to view it.
Saturday, November 13
USATF Lake Erie Association Open & Masters 5K Cross Country Championship, Columbiana H. S., 700 Columbiana-Waterford Rd, Columbiana, OH 44408, Phillip Pillin (330) 881-2058
USATF Lake Erie Association Junior Olympic Cross Country Championship, Columbiana, Rick Marinelli (440) 669-4569
Sunday, December 19th
Santa Hustle® Sandusky 5k, Half Marathon, and Kids Dash https://santahustle.com/cedar-point/  
Sunday, April 24, 2022
Glass City Marathon. Toledo Ohio. Marathon, Half, Relay, 5K, Kids, Virtual https://bit.ly/RunGCMohio
Print RUNOHIO Subscription
Keep up with the running in and around Ohio. Renew your print subscription to RUNOHIO or subscribe for the first time.
Explore Granville
Granville Ohio is a quaint New England Style town filled with distinctive architecture, historic hotels, numerous restaurants and friendly neighbors.
RUNOHIO is a member of the Granville Chamber of Commerce and I wanted to share a recent promo about Granville
For nineteen years I have been a member of the Granville Village Council, for two years I served as the Vice Mayor and for two years I served as the Mayor. While I was the Mayor the Village purchased the Bryn Du Mansion.
Race Directors
If you are sponsoring or directing an in person road race, cross country meet or open track & field meet this Spring, Summer or Fall please send RUNOHIO an entry form or all of the race information – This email address is being protected from spambots. You need JavaScript enabled to view it. - RUNOHIO, P.O. Box 238, Granville, OH 43023
Take advantage of the Race Director/Running Club RUNOHIO Subscription Special of only $8 - https://runsignup.com/runohio
Image Galleries
Race Results – Pictures
Send RUNOHIO This email address is being protected from spambots. You need JavaScript enabled to view it. your race results and a race picture which might be used in the print RUNOHIO.
Pan-American Masters Games
Greater Cleveland Sports Commission announced the 2024 Pan-American Masters Games will be held in Cleveland during the Summer of 2024
The McGowan Family Track
Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
READ RUNOHIO
For over 33 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 23 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 33rd annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online https://runsignup.com/runohio
Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar.
Send RUNOHIO an entry form or send the following information as soon as it is available: Name of Race, Date, Distance, Location, Time and Phone Number to: RUNOHIO, PO Box 238, Granville, OH 43023 – This email address is being protected from spambots. You need JavaScript enabled to view it. -
Take advantage of the Race Director/Running Club RUNOHIO Subscription Special of only $8 -https://runsignup.com/runohio