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CAPITAL CITY HALF MARATHON. REGISTER TODAY AND SAVE! Deadline Saturday

 

Vote for RUNOHIO 2019 Runners of the Year

The physical benefits of running are evident and have been well documented. If you want to lose weight, hit the treadmill – it’s simple. 

If you are like most runners, you are busy juggling work, workouts, family, and life. You likely eat meals and snacks on the run, grabbing an energy bar here, a frozen meal there, and a protein shake to go. You can easily fuel yourself with highly processed foods that are ready to heat and/or ready to eat.

Three-time Olympic gold medalist Steve Lewis, Olympic and World Championships silver medalist Sandra Farmer-Patrick, former world record holder and two-time Olympic bronze medalist John Powell and Atoms Track Club founder and coach Fred Thompson were inducted into the National Track & Field Hall of Fame last month.

To register online for the Arnold 5K (run only) go to -   https://runsignup.com/arnold5k

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