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“I want to lose weight so other runners don’t drop me on the hills.”
“I plan to shed a few pounds before the marathon to be faster.”
“Losing weight would really improve my Power to Weight ratio…”
Read more: The Athlete’s Kitchen - Power to Weight: Costs and Benefits By Nancy Clark MS RD CSSD
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Congratulations to all of the athletes who competed in the Ohio High School Athletic Association State Cross Country Championships as well as the various National Championships.
Read more: On the Run with Matt McGowan From printed Winter 2023 RUNOHIO
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Cold Weather Running
Avoid running on the roads in snowy conditions. Drivers have a decreased ability to maneuver and stop.
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Directing or sponsoring a race in 2023 please send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it. your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.
Read more: Race Directors & Subscription 35th Anniversary Special Price
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Many runners fantasize about losing weight (“Wouldn’t it be nice to lose a few pounds…”).Unlike some athletes who have to lose weight in order to meet a specific division for their sport (such as boxers or wrestlers), runners often choose to target a lower-than-normal weight for a specific race. (Note: Dropping weight once or twice a year is far healthier than trying to keep a low weight all year round!)