Arnold 5K Pump and Run Race Course

http://www.usatf.org/events/courses/search/searchResults.asp?embed=&courseID=&distance=5&distanceUnits=km&distanceComparison=%3D&city=&state=OH&courseName=Arnold+5K+Pump+and+Run&courseStatus=A&courseType=R&drop=&dropComparison=&separation=&separationComparison=&certificationYear=&lastName=&queryType=basic&format=view&submit=Search

Arnold 5K Pump and Run Bench Press Rules

     NO BENCH PRESS WARM-UP WILL be provided.

LIFT-STARTS WITH THE BAR IN THE EXTENDED POSITION.

     BAR MUST TOUCH THE CHEST AND BE FULLY EXTENDED ON EACH PRESS OR THE REP WILL NOT COUNT.

     STOPPING DURING A PRESS TERMINATES THE LIFT (YOU MAY STOP IN THE LOCK-OUT POSITION).

     NO BOUNCING BAR OFF THE CHEST.

     SHOULDERS AND REAR MUST STAY IN CONTACT WITH BENCH DURING LIFT.

     FEET MUST REMAIN IN CONTACT WITH THE FLOOR DURING THE LIFT (NO HOOKING BENCH SUPPORT WITH FEET/LEGS).

     IF NECESSARY PLATES MAY BE PLACED UNDER LIFTERS FEET.

     NO BELTS, WRAPS, GLOVES OR LIFTING SUITS.

     JUDGING BY U.S.MARINES IS FINAL, NO EXECPTIONS.

WEIGH-IN

     BODY WEIGHT WILL BE ROUNDED TO THE NEAREST FIVE POUND INDCREMENT.

     EXAMPLE-181-182 ROUND DOWN TO 180, 183-184 ROUND UP TO 185.

     WEIGH-IN WITH RUNNING SHOES ON, SHORTS ON AND SHIRT ON.

More information on the Arnold 5K Pump and Run on registration page

https://www.signmeup.com/972VQJ7

For more information on the Arnold 5K go to - http://www.runohio.com/index.php/features/212-arnold-5k

Interested in volunteering on race day contact Matt McGowan This e-mail address is being protected from spambots. You need JavaScript enabled to view it

For more information the Arnold Sports Festival - http://www.arnoldsportsfestival.com

For more information on the Arnold Expo - www.arnoldsportsfestival.com/expo

http://www.runohio.com