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 <description>Rss </description>
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<item>
 <title>The Athlete’s Kitchen - 2008 Sports Nutrition News from ACSM</title>
 <link>http://www.runohio.com/read_feature/athlete%E2%80%99s-kitchen-2008-sports-nutrition-news-acsm-0</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.runohio.com/files/imagecache/scale/files/Nancy_0.jpg&quot; alt=&quot;Nancy.jpg&quot; title=&quot;Nancy.jpg&quot;  class=&quot;inline&quot; /&gt;
&lt;p&gt;(&lt;b&gt;Nancy Clark, MS RD CSSD&lt;/b&gt;) For cutting edge sports nutrition information, the annual  meeting of the American   College of Sports  Medicine is the place to be! Over 5,000 exercise scientists, sports dietitians,  physicians and coaches gathered in Indianapolis  in May to share their latest research. Below are some of the sports nutrition  highlights.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_feature/athlete%E2%80%99s-kitchen-2008-sports-nutrition-news-acsm-0&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.runohio.com/read_feature/athlete%E2%80%99s-kitchen-2008-sports-nutrition-news-acsm-0#comments</comments>
 <category domain="http://www.runohio.com/category/feature-category/nurition">Nutrition</category>
 <category domain="http://www.runohio.com/category/scope/regional">Regional</category>
 <pubDate>Mon, 08 Sep 2008 16:36:46 +0000</pubDate>
 <dc:creator>ROeditor</dc:creator>
 <guid isPermaLink="false">1995 at http://www.runohio.com</guid>
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<item>
 <title>Featured Running Club of the Month - Cleveland West Road Runners Club </title>
 <link>http://www.runohio.com/read_feature/featured-running-club-month-cleveland-west-road-runners-club-0</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.runohio.com/files/imagecache/scale/files/cwrrc_0.jpg&quot; alt=&quot;cwrrc.jpg&quot; title=&quot;cwrrc.jpg&quot;  class=&quot;inline&quot; /&gt;&lt;b&gt;September 2008 - Cleveland West Road Runners Club &lt;/b&gt;&lt;/p&gt;
&lt;p&gt;The Cleveland West Road Runners Club (CWRRC), located in and around Cleveland, Ohio.  The CWRRC started in 1977. CWRRC accommodates all levels of running, from novice to world class.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_feature/featured-running-club-month-cleveland-west-road-runners-club-0&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.runohio.com/read_feature/featured-running-club-month-cleveland-west-road-runners-club-0#comments</comments>
 <category domain="http://www.runohio.com/category/scope/regional">Regional</category>
 <category domain="http://www.runohio.com/category/feature-category/running-club-month">Running Club of the Month</category>
 <pubDate>Mon, 08 Sep 2008 16:30:41 +0000</pubDate>
 <dc:creator>ROeditor</dc:creator>
 <guid isPermaLink="false">1994 at http://www.runohio.com</guid>
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 <title>Biscay and McDonald Take Titles at Ford Ironman Wisconsin</title>
 <link>http://www.runohio.com/read_new/biscay-and-mcdonald-take-titles-ford-ironman-wisconsin</link>
 <description>&lt;p&gt;&lt;i&gt;September 7, 2008 from press release (Madison, WI)&lt;/i&gt; It was a perfect day for the seventh annual Ford Ironman Wisconsin as the 2,200 athletes entered Lake Monona for the 2.4-mile swim. The women’s title was won by Hillary Biscay of Tucson, AZ and Australian Chris McDonald claimed the men’s title.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_new/biscay-and-mcdonald-take-titles-ford-ironman-wisconsin&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.runohio.com/category/scope/national">National</category>
 <pubDate>Mon, 08 Sep 2008 15:52:11 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1993 at http://www.runohio.com</guid>
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 <title>On the Run with Matt McGowan - From September/October print RUNOHIO </title>
 <link>http://www.runohio.com/read_new/run-matt-mcgowan-septemberoctober-print-runohio</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.runohio.com/files/imagecache/scale/files/xc-image-9-8-08.jpg&quot; alt=&quot;xc-image-9-8-08.jpg&quot; title=&quot;xc-image-9-8-08.jpg&quot;  class=&quot;inline&quot; /&gt;Many of us have spent hours watching the Beijing Summer Olympics.  There have been a number of outstanding performances and some disappointments.  Ohio track and field athletes took home three medals.  Former University of Cincinnati and Walnut Hills High School runner Mary (Danner) Wineberg ran the opening leg of the 4 x 400 meters which captured the Gold.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_new/run-matt-mcgowan-septemberoctober-print-runohio&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.runohio.com/read_new/run-matt-mcgowan-septemberoctober-print-runohio#comments</comments>
 <category domain="http://www.runohio.com/category/scope/regional">Regional</category>
 <pubDate>Mon, 08 Sep 2008 15:34:08 +0000</pubDate>
 <dc:creator>ROeditor</dc:creator>
 <guid isPermaLink="false">1992 at http://www.runohio.com</guid>
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 <title>Road Runner Akron Marathon to Host 2008 USA Women’s 8 km Championship </title>
 <link>http://www.runohio.com/read_new/road-runner-akron-marathon-host-2008-usa-women%E2%80%99s-8-km-championship</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.runohio.com/files/imagecache/scale/files/2008-Womens-8km-Champions-logo.gif&quot; alt=&quot;2008-Womens-8km-Champions-logo.gif&quot; title=&quot;2008-Womens-8km-Champions-logo.gif&quot;  class=&quot;inline&quot; /&gt;AKRON, Ohio, September 8, 2008 – The 2008 USA Women’s 8 km Championship will be held in association with this year’s Road Runner Akron Marathon (September 27, 2008). The race, sponsored by the Akron Community Foundation, will start at 7:30 a.m., following the beginning of the marathon at 7:00 a.m.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_new/road-runner-akron-marathon-host-2008-usa-women%E2%80%99s-8-km-championship&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.runohio.com/read_new/road-runner-akron-marathon-host-2008-usa-women%E2%80%99s-8-km-championship#comments</comments>
 <category domain="http://www.runohio.com/category/scope/regional">Regional</category>
 <pubDate>Mon, 08 Sep 2008 15:28:34 +0000</pubDate>
 <dc:creator>ROeditor</dc:creator>
 <guid isPermaLink="false">1991 at http://www.runohio.com</guid>
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<item>
 <title>Nationwide Better Health Columbus Marathon Announces New Course for 2008</title>
 <link>http://www.runohio.com/read_new/nationwide-better-health-columbus-marathon-announces-new-course-2008-0</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.runohio.com/files/imagecache/scale/files/00_marathon-logo.png&quot; alt=&quot;00_marathon-logo.png&quot; title=&quot;00_marathon-logo.png&quot;  class=&quot;inline&quot; /&gt; &lt;i&gt;(September 5, 2008 From Running USA wire)&lt;/i&gt;(COLUMBUS, OH) For the first time in nine years, the Nationwide Better Health Columbus Marathon will feature a new and improved course for its 29th edition on Sunday, October 19.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_new/nationwide-better-health-columbus-marathon-announces-new-course-2008-0&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.runohio.com/category/scope/national">National</category>
 <pubDate>Fri, 05 Sep 2008 21:50:27 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1990 at http://www.runohio.com</guid>
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<item>
 <title>Road Race Management Race Directors Meeting &amp; Trade Exhibit Set for November</title>
 <link>http://www.runohio.com/read_new/road-race-management-race-directors-meeting-trade-exhibit-set-november-0</link>
 <description>&lt;p&gt;&lt;i&gt;September 5, 2008 from press notice.&lt;/i&gt; Road Race Management will hold their annual Event Directors Meeting in Ft. Lauderdale, FL from November 6-8, 2008.&lt;/p&gt;
&lt;p&gt;Click here for .pdf with complete details &lt;a href=&quot;http://www.runohio.com/files/rdmeder.pdf&quot; title=&quot;Download: rdmeder.pdf (576.6 KB)&quot;&gt;rdmeder.pdf&lt;/a&gt;&lt;/p&gt;
</description>
 <category domain="http://www.runohio.com/category/scope/national">National</category>
 <pubDate>Fri, 05 Sep 2008 21:04:07 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1989 at http://www.runohio.com</guid>
</item>
<item>
 <title>Nationwide Better Health Columbus Marathon Announces New Course for 2008</title>
 <link>http://www.runohio.com/read_new/nationwide-better-health-columbus-marathon-announces-new-course-2008</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.runohio.com/files/imagecache/scale/files/marathon-logo.png&quot; alt=&quot;marathon-logo.png&quot; title=&quot;marathon-logo.png&quot;  class=&quot;inline&quot; /&gt;(September 5, 2008  From Running USA wire) COLUMBUS, Ohio - For the first time in nine years, the &lt;b&gt;Nationwide Better Health Columbus Marathon&lt;/b&gt; will feature a new and improved course for its 29th edition on Sunday, October 19.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_new/nationwide-better-health-columbus-marathon-announces-new-course-2008&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.runohio.com/read_new/nationwide-better-health-columbus-marathon-announces-new-course-2008#comments</comments>
 <category domain="http://www.runohio.com/category/scope/regional">Regional</category>
 <pubDate>Fri, 05 Sep 2008 14:16:22 +0000</pubDate>
 <dc:creator>ROeditor</dc:creator>
 <guid isPermaLink="false">1988 at http://www.runohio.com</guid>
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<item>
 <title>Regional Race Report: Pier Village 5K (NJ)      </title>
 <link>http://www.runohio.com/read_new/regional-race-report-pier-village-5k-nj</link>
 <description>&lt;p&gt;&lt;i&gt;September 5, 2008 by Penny Hinck &lt;/i&gt; (Long Branch, NJ - The revitalized Long Branch beachfront was the site of the 5th Annual Pier Village 5K road race on Labor Day Monday, September 1. Runners were treated to a glorious, sunny, ideal-racing-weather morning on a fast, flat course that paralleled the Atlantic Ocean, running south on road and boardwalk, then north to finish on the promenade.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.runohio.com/read_new/regional-race-report-pier-village-5k-nj&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.runohio.com/category/scope/national">National</category>
 <pubDate>Fri, 05 Sep 2008 13:24:18 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1987 at http://www.runohio.com</guid>
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 <title>2008-09 Florida Marathon Preview</title>
 <link>http://www.runohio.com/read_feature/2008-09-florida-marathon-preview</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.runohio.com/files/imagecache/scale/files/Mar_Pr-08.gif&quot; alt=&quot;Mar_Pr-08.gif&quot; title=&quot;Mar_Pr-08.gif&quot;  class=&quot;inline&quot; /&gt; Here is detailed information on Florida’s marathons for the 2008 - 2009 season to help you find the event(s) that best fit your needs and schedule.&lt;/p&gt;
</description>
 <category domain="http://www.runohio.com/category/scope/national">National</category>
 <pubDate>Thu, 04 Sep 2008 20:22:31 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1986 at http://www.runohio.com</guid>
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