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On the Run with Matt McGowan
November 2007
RunOhio

From the November/December 2007 print RUNOHIO

The fall was full of a number of road races and cross- country meets. Hopefully, you were able to use your summer training to run a personal best this fall.

Congratulations to Ryan Hall, Dathan Ritzenhein and Brian Sell who made the 2008 USA Olympic team with their top three finish in the USATF Men's Olympic Marathon Trials. Check out all of the coverage at:
http://www.runningnet work.com/features/olympicmarathontrials07list.html
and Victah Sailor photos on RUNOHIO's web site: http://www.runohio.com/archive

Our prayers go out to the Ryan Shay family. Ryan passed away while competing in the USATF Men's Olympic Marathon Trials.

The All-Ohio Intercollegiate Cross Country Championships was held last month on a very warm afternoon. Most of Ohio colleges and universities were on hand making this one of the top collegiate cross-country events around.

If you ran the first weekend in October you know the temperature was well above normal. The Chicago Marathon was held the first weekend in October and the race director had to make the call to stop the race early. As a race director myself you always have to worry about the safety of the participants and this call was a tough one, but probably the right one at the time. A number of marathons were held in October in Ohio and their results are posted in this issue. Hopefully, as marathons attract more and more walkers, race directors will re-evaluate starting the walkers early because the number of walkers increases the congestion on the course and makes running more difficult.

I helped my brother, Jeff, and Mom with the 20th annual Circleville Classic. A number of Ohio State and Shawnee State University men participated. Eighteen runners broke twenty- eight minutes for the 5-mile race making for a very competitive field. Many athletes enjoyed the 101st Circleville Pumpkin Show after the race.

It is my hope to field a women's team at the USATF Club Cross Country Championships in West Chester on December 8th. There will be a Men's Open and Masters 10km, a Women's Open and Masters 6km, and a Community 6km. For more information about this Championships contact: Eric Fruth, The Columbus Running Company, 6465 Perimeter Dr, Dublin, OH 43016 (614) 764- 0855 or go to:
http://www.usatf.org/event s/2007/USATFClubXCChampionships
http://www.columbusrunning.com Hopefully you will be able to run or watch this USATF Championship event.

The 8th annual Arnold 5K Pump and Run and Arnold 5K will be held on March 2nd. Registration for this event started November 1st and during the first two days of registration 391 athletes registered for the Arnold 5K Pump and Run. The limit of 700 athletes was reached November 12th. Thus, registration for the Arnold Pump and Run is now closed. The Arnold 5km has no limit. For more information on these events go to: www.runohio.com

Over the years I have heard a lot of runners and race directors say there are too many races. It seems like every year there are more and more races to choose from. Many times this allows for a smaller field, thus increasing the chance of winning an award. However, this causes the quality of the field to suffer, and I have seen some big races' numbers drop as more races are started. I am amazed at the number of races that have fewer than 100 finishers. Let me know what you think about this trend as I hope to do an article about this issue in the future.

If you are looking for a Thanksgiving Day race, fourteen Ohio races and a total of thirty-one races are listed in the RUNOHIO Race Calendar. Hopefully, you will be able to spend Thanksgiving with family and friends.

If you are sponsoring or directing a race in 2008 please send RUNOHIO your race information so that we may list it in our calendar. Also, you should list your event on The Running Network National Calendar so runners will know about your event. To list your race on The Running Network Calendar go to: http://www.rncalendar.com/ creator/login.asp

The next time you run a race don't forget to thank the race director and volunteers for their efforts in trying to make races safe and enjoyable. If you can't run a local race I hope you will volunteer to make the race better.

The deadline for the January/February RUNOHIO is December 14th.

I hope you have a happy and safe holiday season.

Matt McGowan

Editor note:

USATF Comment on the Death of Ryan Shay
November 3, 2007
From USATF press release.

NEW YORK - Ryan Shay, a five-time national champion on the roads, died Saturday at the U.S. Olympic Team Trials - Men's Marathon. Shortly past the 5-mile mark of the race, Shay collapsed and was immediately given CPR. An ambulance transported him to Lenox Hill Hospital, where he was pronounced dead at 8:46 a.m.

"We all are devastated over Ryan's death," said USATF CEO Craig Masback. "He was a tremendous champion who was here today to pursue his dreams. The Olympic Trials is traditionally a day of celebration, but we are heartbroken. Our thoughts and prayers are with Ryan's wife, Alicia, and all of his family. His death is a tremendous loss for the sport and the long-distance running community."

A 2002 graduate of Notre Dame and a native of Michigan, Shay was the 2003 USA marathon champion, the 2003 and 2004 USA half-marathon champion, the 2004 USA 20 km champion and the 2005 USA 15 km champion. He won the 2001 NCAA 10,000m title, winning the first national individual title for Notre Dame, and was a nine-time All-American. After college, he trained with Team USA California, a group that includes Olympic medallist Meb Keflezighi and Deena Kastor and now includes 2008 Olympic Trials champion Ryan Hall. In 2003 he won the USARC racing series after winning national road running titles in the marathon and half marathon, and taking third at 5 km and 20 km.

For a bio of Ryan Shay: http://www.usatf.org/a thletes/bios/oldBios/2006/Shay_Ryan.asp


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