April 2008
Overcoming The Fear Of Failure
Have you ever wanted to try some new activity or sport, but you were afraid to take the chance because you thought you might not be able to successfully perform the skills required? Have you ever not participated in a race because you were worried that you might not run a fast time or that specific competitors would outperform you?
Saleema Ross Works Magic with New Runners
Saleema Ross of Fort Washington, MD is a bundle of energy. She does not keep the energy all to herself. Ross, a long time Washington Running Report Ranked Runner encourages a hardy band of runners from her work place to join her on daily runs.
Marathons of Texas 2007-2008 finishers
Nearly 140 Texans and eight runners from outside the Lone Star State (including one Canadian) successfully completed the Marathons of Texas, which required the runners to finish the Dallas White Rock Marathon, Chevron Houston Marathon and the AT&T Austin Marathon.
RUNOHIO Runners of the Year
RUNOHIO Runners of the Year:
Men Open - Josh Ordway, Women Open -Ann Alyanak and Tara Storage
Men Masters - T.J. Lentz, Women Masters - Debbi Kilpatrick-Morris
Men Grand Masters - Rick Ventura, Women Grand - Masters Terry Mahr
Featured Running Club of the Month (May 2008) - Lima Run 'N Jog Club
The Lima Run 'N Jog Club is a member of the Road Runners Club of America (RRCA) and is dedicated to promoting running and racing. Members' ages range from teens through the 70s, with a variety of abilities and running backgrounds. Most members live in Lima, but many live in other communities throughout Allen, Auglaize, Putnam and Van Wert counties.
Nancy Clark's Sports Nutrition Guidebook
anuary 2004
RUNOHIO
Nancy Clark's Sports Nutrition Guidebook, Third Edition
Author: Nancy Clark, MS, RD
Publisher: Human Kinetics
PO Box 5076, Champaign, Il 61825-5076
Telephone: 1-800-747-4457
Web site: www.HumanKinetics.com or www.nancyclarkrd.com 2003, paperback, 406 pp, $18.95
ISBN: 0-7360-4602-X
Book review
The Athlete's Kitchen : Sports Nutrition News from The American College of Sports Medicine
Nancy Clark MS, RD CSSD
August 2007
RUNOHIO
Sports Nutrition News from The American College of Sports Medicine
The American College of Sports Medicine (ACSM) is the nation's largest group of exercise scientists, sports medicine and sports nutrition professionals. Each year at the ACSM annual meeting, these experts present their latest research.
The Psychologically Hardy Runner
Richard Ferguson, Ph.D
August 2007
RUNOHIO
Have you ever noticed how some runners look at training and racing as an exciting and stimulating challenge, while other runners seem to dread training and racing, viewing it almost a burden? Both groups still continue to train and race, but you can probably guess which group gets the most satisfaction and enjoyment out of running, while at the same time performing much closer to their physiological potential.
The Athlete's Kitchen - Winning Nutrition Books: Good Gifts for Good Health
Winning Nutrition Books: Good Gifts for Good Health
Each year brings a holiday season filled with athletes searching for the "perfect gift" for a friend, relative, or teammate. To make your shopping easier, I'm sharing a list of winning book suggestions for active people.