KEEPING TRACK - Ten Pledges for Cross-Country Coaches:
(By Rod O’Donnell ) 1. I pledge to call my local newspaper with meet results, regardless of how my teams finished. If results are not reported in the next edition, I will follow up with a phone call to the sports editor. This will be continued until the results are published.
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Arnold Track and Field Championships
High school athletes – be part of the newest sport added to the ARNOLD Sports Festival – the Arnold Track and Field Championships. This event will be held Saturday, March 5, 2011 at the French Field House at The Ohio State University.
For more information on the Arnold Track and Field Championships –
CREW 5K Columbus
August 21, 2010 - A pack of seven runners hit the first mile in 4:46 as they looped around the Columbus Crew Stadium and the Ohio State Fairground in the 4th annual Crew 5km. Stephen Ragg pulled away just before the two mile mark in front of the Ohio Historical Society and entered the Crew player’s tunnel by himself and finished at the Crew Stadium midfield in 15:33 for the win.
RUNOHIO – how do you want to keep up with the Running News?
RUNOHIO has numerous ways for you to keep up with all of the running news in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for 22 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan.
List Upcoming Races Free...
Directing or Sponsoring a Race – List your event free on the most comprehensive running event calendar in Ohio and the Midwest - http://www.runningnetwork.com/RN_calendar/events/index.php?c...
RUNOHIO covers running in Ohio, West Virginia, northern Kentucky, Eastern Indiana, southern Michigan and western Pennsylvania.
August 2010 e-Newsletter
The past few weeks have been hot and humid. Hopefully, you have been able to get out and run, but remember to drink plenty of water before and after your workouts. Also, if you are running a race on one of these hot humid summer days take it easy and try for a summer PR in your next race on a cooler day. A good friend of my, Chuck Bartlett, has been writing a series o
Pro Football Hall of Fame Enshrinement Festival Races
The Pro Football Hall of Fame was opened in 1963 which was also the first year athletes were inducted into the Hall. There are now 260 members in the Hall of Fame . The greater Canton/Stark County community hosts the annual Pro Football Hall of Fame Enshrinement Festival with over 4,000 volunteers.
Hot Weather Running Tips
From The Road Runners Club of America (http://www.rrca.org ) - The Road Runners Club of America wants to remind the running community about the importance of following our hot weather running tips. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed.
KEEPING TRACK
By Rod O’Donnell - From July/August print RUNOHIO - The 2010 high school and collegiate track seasons have ended, but the post-season continues for those competing in the AAU, USATF Championships, the World Junior Championships, and the European Circuit Diamond League. It was a great year for high school track and field in Ohio.
National Run@Work Day is September 17
The goal of National Run@Work Day, the third Friday of every September, is for RRCA members and individuals across the country to host community based events that encourage people to incorporate at least thirty minutes of walking or running into their daily lives.
September 2010
Saturday, September 4
North Coast Challenge, Westlake, 5 mile, 8:30am, Dave Camerino, 21745 Whittlesay, Rocky River, OH 44116 (440) 331-3544, Rachel O’Malley, Westlake Recreation Center, (440) 808-5700 http://www.northcoastchallenge.com/race
Shamrock Club’s Halfway to St. Patrick’s Day 5k
Saturday, September 11, 9:00 am, North Bank Park Pavilion, Downtown Columbus - In honor of The Shamrock Club’s Halfway to St. Patrick’s Day Party, the course will extent to 3.17 miles to celebrate that we’re on our way to 3/17/2011.
Primal Running
By Richard Ferguson, Ph. D - Over the course of millions of years running has been a major part of the existence of our species. We are here today because our ancestors were very good runners.
